Benefits of Yoga

I thought of sharing some benefits of yoga with you.

So I’ll start like this. What is yoga? Yoga has had vast press over recent years and so many more people are realising the benefits of both mentally and physically. For people who like to follow this, advantages are amazing. Even I didn't believe this till I start.

• Improving cardiovascular fitness and circulation.

• Reduce stress level and nervous tension in the body. 

• Improves posture and strength in the body.

• Strengthen the digestive system. 

• Improves sleep. 

• Improves the nervous system.

• Improves blood circulation.

• Stronger core and learner muscles- all those vinyasa flows pay off.

• Increase your level of gratitude and love for others and yourself.

Do you want to laugh? Wait till this summer. The Internship – Comedy Google movie

Do you have a taste of watching comedy movies? Then this good news is for you. A movie called The Internship coming out this summer. The date is exactly on 7th June 2013.  Owen Wilson and Vince Vaughn are the main actors. Eight years after Wedding Crashes, they have reunited for this new comedy. If you have watched Wedding Crashes, you will definitely be very excited about the trailer of this new movie.

This movie is actually a story of two old school salesmen who doesn’t have any knowledge about computers or new digital technology suddenly become unemployed and attempting to get a job in Google by internship.

Check out the trailer below

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Had a time to relax in Isle of Wight

Have you ever been to Isle of Wight in England? If you are under stress, then this is the ideal place to visit.  Last week end I went there for the second time. I had a major need of escape the hustle and bustle of London.  Isle of Wight, a small island off England’s south coast, that can be easily reached by train and ferry.

Bathe up the relaxing mood as you walk around the scarcely colonized boulevards, ruled with attractive ancient buildings. Questionably, one of the superlative seashores on the Isle of Wight is Sandown on the south east coast.
The weather was really cool. I was fallen in love with the cool breeze.
When it comes to the beautiful places in Isle of Wight, a treasure trove of picturesque villages, spectacular cliffs, downland, sandy beaches, rich farmlands, creeks, marshland, river valleys as well as having a rich diversity of wildlife, flora and fauna play major roles.
I feel so sad to leave this heavenly place. But I’m happy, since I had a time to relax.