So I’ll start like this. What is yoga? Yoga has had vast press over recent years and so many more people are realising the benefits of both mentally and physically. For people who like to follow this, advantages are amazing. Even I didn't believe this till I start.
• Improving cardiovascular fitness and circulation.
• Reduce stress level and nervous tension in the body.
• Improves posture and strength in the body.
• Strengthen the digestive system.
• Improves sleep.
• Improves the nervous system.
• Improves blood circulation.
• Stronger core and learner muscles- all those vinyasa flows pay off.
• Increase your level of gratitude and love for others and yourself.